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Combat Neck Pain: Tips for Relief and Prevention
Mahfuzu
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Prompt
Visual: Person sitting, holding neck with discomfort. Text on screen: “Neck Pain?” Voiceover: “Neck pain every morning? Or stiffness after using your phone?” Visual: Side view of someone bending head down looking at phone (“text neck” posture). Text on screen: “Poor Posture = Pain” Voiceover: “Most neck pain comes from poor posture, long screen time, and stress.” Visual: Person slowly tilting head left–right, forward–back. Text on screen: “Stretch Often” Voiceover: “Try this: stretch gently, keep your screen at eye level, and take breaks every 30 minutes.” Visual: Warm towel or heat pack placed on the back of the neck. Text
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Photographic
art, news, personal or emotional
