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Transform Your Day in 5 Minutes: A Mindfulness Practice
Zamah
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Prompt
Title: "The 5-Minute Mindfulness Break: Transform Your Day" Introduction (1 min): Hey everyone! In our fast-paced world, we often forget to take a moment for ourselves. Today, I’m going to share a simple, powerful practice that can transform your mental health and boost your productivity in just 5 minutes! The Mindfulness Break (2 min): 1. Find Your Space: Choose a quiet spot. Sit comfortably and close your eyes. 2. Breathe Deeply: Inhale deeply through your nose for 4 seconds, hold for 4, then exhale slowly for 6 seconds. Repeat this 4 times. 3. Body Scan: Starting from your head, mentally
Style
Fantasy
fantasy, fiction
Characters
Maya
