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Stop Skipping Breakfast: Boost Your Day!
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#2 Breakfast Is Not Optional Hook: "Stop skipping breakfast. It's costing you MORE than you think." TIMING GUIDE SCRIPT (speak this aloud, on-camera) [HOOK — 0:00–0:04] Stop skipping breakfast. It's costing you MORE than you think. [VISUAL] Show empty plate, then cut to energised morning routine. [0:04–0:12] When you skip breakfast, your cortisol spikes — that's the STRESS hormone. You become anxious, sluggish, and hungry by 10am. [0:12–0:20] A healthy breakfast takes FIVE minutes: oats, a banana, and water. Or two eggs and a tomato. THAT'S IT. [0:20–0:26] Your brain runs on glucose. Feed it in the morning and watch
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