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Breaking Free from Trauma Bonds: A Guide
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If you're trying to break a trauma bond with a narcissist, listen carefully. The hardest part isn't leaving. The hardest part is missing someone who was destroying you. Think about that for a second. You know they lied. You know they manipulated. You know they disrespected your boundaries. You know they made you question your worth. Yet somehow, you still miss them. That's not love. That's the trauma bond. A trauma bond is created when someone repeatedly hurts you and then becomes the source of relief from the pain they caused. They wound you. Then they comfort you. They reject
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