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Understanding Hunger and Blood Sugar Stability
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If you get hungry one hour after eating, listen carefully.” It’s not always hunger. Sometimes it’s unstable blood sugar. If your meal is mostly carbs — bread, rice, snacks — your sugar rises fast… Then crashes fast. And when it crashes, your brain screams: “Eat again!” Add protein and healthy fats to every meal. Eggs. Beans. Fish. Nuts. Protein slows digestion. Fat stabilizes energy. Stable blood sugar equals stable appetite. Hunger isn’t the enemy. Imbalance is.
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