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Understanding Hypnic Jerks: Why Do We Jerk Awake?
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Prompt
Ever woke up with a sudden jerk, like you were falling?" "This is called a hypnic jerk. It usually happens when you’re just falling asleep. Your brain mistakes the relaxation of your muscles as if you’re falling… so it sends a quick signal to your body to ‘wake up and save yourself’. Stress, caffeine, and irregular sleep can make it happen more often." "It’s usually harmless, but if it happens often – check your sleep habits."
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Vaporwave
art, science
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Maya
