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Sleep Less, Stress More: The Neuroscience of Anxiety
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DAY 2 Hook: Anxiety gets louder when sleep gets shorter. Body: Sleep deprivation increases activity in the amygdala — the brain’s fear center. Less sleep = amplified threat perception. Rest literally turns the volume down on anxiety. Tags: #AnxietyRelief #SleepScience #CalmMind #EmotionalRegulation #Neuroscience
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Bioluminescent
science, fiction
