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The Role of Exercise in Mitochondrial Health and Aging
red.olaughlin
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One Hallmark of Aging is Mitochondrial Dysfunction (Energy Failure at the cellular level) Exercise Affects Aging? Our mitochondria generate the energy our body needs to function. A sedentary lifestyle causes the body to make fewer mitochondria. Exercise induces mitochondrial biogenesis – the creation of new mitochondria. Interval training is like a master switch that turns on PGC-1α, which is the master regulator of mitochondrial biogenesis.
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