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Break the Cycle of ADHD Anger Episodes
burtonloretta3
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What you do after an ADHD anger episode matters more than the moment itself. Because this is where you either repeat the pattern… or start breaking it. First—pause the self-attack. The guilt hits fast. “Why did I do that?” “What’s wrong with me?” But shame doesn’t fix dysregulation. It reinforces it. So step one is simple. Separate who you are… from what happened. You’re not the reaction. You experienced it. Second—regulate your body again. Even if it’s over, your nervous system is still activated. Walk. Breathe. Drink water. Give your brain time to come down before you try to “fix”
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