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9:16
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Stop the Coffee Crash: Eat First!
Deescreate
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Prompt
“Create a 40–55s educational short. Voiceover:** ‘Here’s the truth: drinking coffee on an empty stomach is one of the fastest ways to spike your stress hormone, cortisol. And when cortisol goes up, your blood sugar rises, your stomach gets irritated, and your digestion slows. So if you drink coffee first thing in the morning and feel shaky, anxious, or get acid reflux — this is why. Your body thinks you’re in stress mode. Eat something small first: a banana, a slice of toast, anything. Then enjoy your coffee without the crash.’ On-screen text: “Eat first → Coffee next.” Visuals: Coffee
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Photographic
art, news, personal or emotional
