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Transform Your Energy with 3 Simple Food Rules!
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#1 The 3-Food Rule Hook: "You are what you eat — and most people are eating WRONG." TIMING GUIDE SCRIPT (speak this aloud, on-camera) [HOOK — 0:00–0:03] You are what you eat — and most people are eating WRONG. [VISUAL] Close-up of vibrant colourful food: fruits, greens, grains. [0:03–0:10] Here's the 3-food rule that will change your energy levels IMMEDIATELY: [0:10–0:18] ONE — add colour to every plate. Greens, reds, oranges. Vitamins live there. [0:18–0:24] TWO — cut sugar from your drinks. Water or nothing. Your gut will THANK you. [0:24–0:28] THREE — eat breakfast within one hour of waking.
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