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A Practical Guide to the DASH Diet
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Prompt
Let's learn about dash diet DASH means 👉 Dietary 👉 Approaches to 👉 Stop 👉 Hypertension What is the main idea? Eat: 🥦 More vegetables & fruits 🌾 More whole grains 🥛 Low-fat milk products 🌰 Nuts & pulses 🐟 Lean protein Eat less: 🧂 Salt 🍟 Junk food 🍰 Sugar 🧈 Fatty & fried foods
Style
Cyberpunk
science fiction, fiction
Characters
Susan
Hiro
Harriet Tubman
