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9:16
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Mindful Start: Intentional Breathing for a Balanced Week
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Prompt
Create a video with this "Before your week begins, pause for a moment. Not every battle needs your energy. Not every worry deserves your peace. Take three slow breaths. Release last week’s mistakes. You are not starting behind — you are starting wiser. Choose one intention for this week: calm mind, kind words, steady heart. Emotional balance doesn’t come from controlling life… it comes from controlling how you enter it. Health Tip: Deep breathing lowers stress hormones, steadies your heartbeat, and improves focus. Start your Monday with 60 seconds of intentional breathing".
Style
Bioluminescent
science, fiction
