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Stop Drinking Water Too Fast!
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Prompt
If drinking water makes you feel bloated, stop doing this.” You’re probably drinking too fast. When you chug water quickly, you swallow air with it. That air sits in your stomach — causing pressure and bloating. Sip slowly instead. Small mouthfuls. Pause between swallows. Also avoid very cold water with meals. It can slow digestion slightly. Hydration is important. But speed matters. Your stomach prefers patience.
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