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Unlocking the Gut-Brain Connection for Mental Health
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[SECTION 4 — The emotional and mental health dimension, 1–2 mins] There is one more thing the research has started to uncover that almost nobody is talking about. The gut and the brain are connected through what scientists call the gut-brain axis — a direct communication highway between your digestive system and your mind. The bacteria in your gut produce approximately 90 percent of your body's serotonin. Serotonin is not just a mood chemical. It regulates anxiety, sleep, appetite, and how you process stress. When your gut microbiome is disrupted by a westernised diet, serotonin production is affected. Studies have
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