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Gentle Morning Wellness Routine for a Calm Start
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Prompt
Gud morning,…. today we will be walking through a simple wellness routine that helps your body wake up gently and keeps your mind calm for the day. Hydrate Visual: A clear glass of water on a bedside table with soft light. Drink one full glass to rehydrate your body. Benefit: Boosts energy and supports digestion. Stretch and Warm Up Visual: A clean mat with warm sunlight on the floor. Do slow neck rolls, shoulder circles, and gentle leg stretches for about three minutes. Benefit: Loosens stiffness and improves blood flow. Light Movement Visual: You doing calm squats or a slow
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Digital art
art, science fiction, fantasy
