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Benefits of Swara Yoga: Exploring Surya and Chandra Swara
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Prompt
Create a video explaining benefits of "Swara Yoga" also known as "Swara Vignana". Show a young female sitting in lotus posture explaining the benefits. Show the current of breath going through her right nostril i.e. Pingala naadi when she's explaining the Surya Swara. Vice versa show the current of breath going through left nostril i.e. Ida naadi when she's explaining the Chandra Swara. Show the current of breath going through both the nostrils i.e. Sushumna naadi when she's explaining Sushumna naadi.@Priya
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Priya
