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Unstuck: The Power of Behavioural Activation in Your Daily Life
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Prompt
Create a 50-second spoken-word script in clear, conversational English explaining the concept of Behavioural Activation (BA) through an engaging mini-demo. Tone & Style: Warm, motivating, psychologically insightful — like a therapist gently explaining to the audience. Structure: Hook (first 5 sec): Ask a relatable question — “Ever felt stuck doing nothing, even when you know it’ll make you feel better?” Explain the concept (next 20 sec): Describe Behavioural Activation as a simple yet powerful method used in CBT to break the cycle of depression by taking small, purposeful actions before the motivation returns. Demo (next 15 sec): Give a quick
Style
Bioluminescent
science, fiction
Characters
Maya
