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The Importance of Sleep Cycles for Body and Mind
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To help our body follow these cycles, it’s good to keep a regular bedtime and wake-up time. Going to bed and waking up at the same hour every day trains the brain to know when to start each cycle. Keeping the room dark and cool, avoiding heavy meals late at night, and turning off bright screens before bed all make it easier to fall asleep naturally. Good sleep is not just about resting. It keeps our memory sharp, strengthens the immune system, balances mood, and even helps control weight. So when we protect our sleep cycles, we give both our
Style
Bioluminescent
science, fiction
Characters
Nia
