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Calm Your Nervous System for Better Sleep
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Prompt
“If you’re tired but your brain refuses to sleep, this is happening.” Your body is exhausted. But your nervous system is still alert. Scrolling at night keeps your brain stimulated. Light tells your brain: “Stay awake.” Even 20 minutes of phone use delays sleep hormones. Try this tonight: No phone 30 minutes before bed. Dim your lights. Breathe slowly for 60 seconds. Sleep is not forced. It is allowed. Calm your nervous system first. Then sleep will come.
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Photographic
art, news, personal or emotional
