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Mindful Eating: Being Present in Every Bite
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Prompt
Hari om welcome to day 4 of yoga beyond asana Have you ever experienced this? A few bites in… you’re already halfway done. And You don’t really remember tasting it. Your mind was somewhere else. Probably Scrolling. Thinking. Moving ahead. And then something shifts You pause. Take one slow bite. And for the first time… you’re actually there for it.
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Storyboard
art, personal or emotional
