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Unleashing the Power of Atomic Habits: The Loop of Change
Wakenerheim
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James Clear, in his bestseller Atomic Habits, introduces a simple but powerful idea: habits are the tiny atomic units that compound into massive results over time. James Clear He breaks this down into a loop of cue, craving, response, and reward — basically the brain’s drill sergeant telling you what to do next. James Clear Clear also elaborates four laws of behavior change: Make it obvious — cue the habit Make it attractive — make your brain want it Make it easy — remove hurdles Make it satisfying — reward yourself (yes, psychology says this works!) samuelthomasdavies.com He also teaches
Style
Grunge
art, cultural or historical
Characters
Sherlock Holmes
