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The Importance of Sleep for Health and Well-Being
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Sleep is a natural and essential process that allows the body and mind to rest and recover. During sleep, the brain stays active while the body repairs muscles, strengthens the immune system, and processes information from the day. There are two main types of sleep: REM (Rapid Eye Movement) sleep and non-REM sleep. REM sleep is important for dreaming, memory, and learning, while non-REM sleep helps the body restore energy and repair tissues. Teenagers usually need about 8–10 hours of sleep each night to stay healthy and focused. Lack of sleep can cause problems such as difficulty concentrating, mood changes,
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