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Standing Workout Routine
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1. Arm Flaps (Like Flying) (Standing warm-up) Stand straight with feet shoulder-width apart. Stretch both arms out to the sides. Move your arms up and down like a bird flapping wings. Keep your back straight and core tight. Repeat 20 times. 2. Knee to Elbow (Standing) Stand straight. Lift your arms so elbows are bent at about 90°. Lift your right knee up toward your right elbow. Lower the leg back down. Repeat with the left knee to left elbow. Alternate legs until 20 reps are done. 3. Cross Knee Raise (Hands Back) Stand straight. Put your hands behind your
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