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Walking for Brain Health: 5,000 Steps to Delay Cognitive Decline
LongTeaVity
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Prompt
30-Second Storyboard Scene 1 – Opening / Study Setup (0–6s) Visual: Animated infographic showing ~300 adults, ages 50–90, timeline stretching 9 years. Silhouettes walking along a timeline. Voiceover: “A Harvard study followed nearly 300 adults for 9 years, tracking their daily steps and brain health.” Caption: Harvard study: 30 adults, 9 years Scene 2 – Key Finding (6–13s) Visual: Footsteps animation counting up to 5,000 steps, brain icons subtly glowing. Voiceover: “The researchers found that walking 3,000–5,000 steps a day — about 30 to 50 minutes — could delay cognitive decline by several years.” Caption: 3,000–5,000 steps = 3–7 years
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Photographic
art, news, personal or emotional
