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5 Morning Habits to 10X Your Daily Output
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⏱️ 0:00 – 0:40 | THE HOOK (Curiosity + Pattern Interrupt) (Visual: Dark room. You in bed. Phone glow on face. Endless scrolling. Alarm snoozed.) Most men don’t lose their day at work. They lose it before breakfast. Here’s the uncomfortable truth: the first thing you do in the morning trains your brain for the entire day. If you wake up and scroll Instagram, WhatsApp, or news, you’re not “relaxing.” You’re overdosing your dopamine system before your feet hit the floor. Neuroscience calls this dopamine hijacking. I call it mental self-sabotage. (Cut to well-lit shot. You’re groomed, sharp, composed.) In
Style
Grunge
art, cultural or historical
Characters
Zeus
