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Cristiano Ronaldo's Intense Daily Routine for Peak Performance
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Cristiano Ronaldo's daily routine is known for its intensity, discipline, and focus on maintaining peak physical condition. Here’s a general breakdown of his routine, including aspects related to his leg power: 1. Morning Routine Wake-Up Time: Ronaldo typically wakes up early, around 7 a.m., to start his day. Breakfast: A healthy breakfast with a focus on protein, healthy fats, and carbohydrates. Common foods include whole-grain cereals, fruits, eggs, and fresh juice. Workout Session: He starts his day with a morning workout that usually includes strength and conditioning exercises, often focusing on his legs and core
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