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Herbal Teas to Ease Menopause Symptoms
Juju_the_lotus
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“Perimenopause and menopause bring big changes — and herbal teas can help soothe your body and mind. Here are three to try.” Cut to: licorice root tea “Licorice root tea may support hormonal balance and calm stress. Sip it in the evening, but check with your doctor if you have high blood pressure.” Cut to: sage tea “Sage tea can reduce hot flashes and night sweats. A warm or lightly cooled cup may also help with focus and mental clarity.” “Green tea is full of antioxidants, supporting bone health, metabolism, and energy. Enjoy during the day, but avoid late nights
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Surreal
art, surreal
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Monique
