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Healing Trauma: The Role of Sleep in Processing Unresolved Pain
burtonloretta3
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what your brain does while you sleep determines how much trauma still controls you. your brain processes trauma while you sleep, not while you think about it. During the day, your nervous system prioritizes survival, performance, and control. At night, when defenses drop, the brain finally has space to work through what hurt you. This is why trauma shows up in dreams, fragments, symbols, or emotional flashes instead of clear memories. Here’s the deeper question: if sleep is where healing happens, what happens when sleep is disrupted or avoided? Psychology shows traumatic memories are stored without time stamps. During deep
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Bioluminescent
science, fiction
