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The Citrus Shield: Oranges for Immunity
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Picture this: a juicy, vibrant orange, bursting with refreshing flavor and packed with health-boosting power. Welcome to today’s topic – ‘Oranges: The Immune System Booster!’ Oranges are a powerhouse of Vitamin C, a crucial nutrient that plays a key role in strengthening the immune system. Just one orange can provide more than 100% of your daily Vitamin C needs, helping protect against common colds, infections, and boosting your overall immune response. But Vitamin C isn't the only benefit! Oranges are also rich in antioxidants, which help fight free radicals, reduce inflammation, and promote skin health. They are packed with fiber,
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